Daily Rhythm
Spirit, Soul, Body - Student Guide
A healthy brain is the foundation for learning, thinking, and knowing God deeply.
NO SUGAR
Reduce sugar and ultra-processed foods to protect focus and resilience.
NO SOCIAL MEDIA
Protect the dopamine baseline and identity formation.
RUN, BIKE, SWIM
Use Zone 2 movement to wake the body and brain.
ENOUGH SLEEP
Aim for 9-12 hours in elementary, 9-10 in middle, and 8-9 in high school.