Daily Rhythm
Spirit, Soul, Body - Adult Guide
The less time you have, the more order matters: sleep, sunlight, removal, movement, and supplementation.
1. Sleep
7-8 hours and a consistent bedtime, the foundation of every health rhythm.
2. Sunlight
Outdoor light within 30 minutes of waking anchors circadian rhythm.
3. Remove
Reduce sugar, processed foods, and excessive media first.
4. Move
Build Zone 2 through walking, running, swimming, or cycling.
5. Supplement
Fill gaps with Omega-3, Vitamin D3, and Magnesium.